by Kelsey Cahill, M.Ed., LCMHC-A
As we approach the new year, many of us are reflecting on 2024 and thinking about what we would like to change or achieve in 2025. The new year is often an opportune time for a reset or a fresh start. We frequently begin the year with big dreams and resolutions that often fall to the wayside by the time February or March roll around. So, how can we set ourselves up for a year of success?
Resolutions vs. Goals: “What is your New Year's resolution?” is a common question to ask and receive this time of year. Resolutions are a great starting point to visualize the big picture change you want to achieve. They are usually simple, broad and general such as losing weight, eating healthier, working less, improving self-care. What resolutions usually lack, goals can make up for. Goals are more action oriented and concrete which help us measure our progress and take continuous steps in the right direction. Goals should be specific, measurable and achievable such as cooking a healthy dinner four times a week, setting aside 30 minutes each day for meditation/yoga, leaving work by 5:30 each day, or being able to run a 5k by June.
Goal Setting: When setting goals, consider using a SMART framework.
Specific: Your goal should be clear and specific. Think about what exactly you want to achieve, why it’s important, and the actions needed to be successful.
Measurable: You should be able to track your progress with some type of data and it should be obvious when you achieve your goal.
Achievable: Your goal should be realistic and possible to achieve. You should consider the potential roadblocks and your current resources.
Relevant: Your goal should be important to you and benefit your overall wellbeing.
Time-bound: Your goal should have a specific time frame and a deadline for completion.
This year, set yourself up for success by making resolutions more goal oriented. Make sure you are breaking your goals down into smaller, achievable steps to continue to fuel your self-esteem and success rate. Remember to be flexible, as often things don’t go according to plan. If you experience a setback, it does not mean you have failed or need to give up, it is an opportunity to reflect and persevere!
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