September is National Suicide Prevention Month, a time dedicated to raising awareness, providing support, and taking action to prevent the tragedy of suicide.
Suicide is a deeply heavy and complex topic. It can be uncomfortable and difficult for many people to talk about, but avoiding the conversation only makes it harder for those who are struggling. According to the World Health Organization, suicide is the third leading cause of death among 15-to 29-year-olds; a stark reminder of the importance of addressing this issue.
One of the most powerful ways we can support those who are struggling is simply by listening. When someone is in pain, they need to know they are not alone. Being a supportive listener means providing a non-judgmental space where someone can express their feelings and what they are going through openly. It is about being present without trying to “fix” everything or offering unsolicited advice. Oftentimes, just knowing someone is truly listening can make all the difference.
Another key aspect of helping others is recognizing the warning signs. The American Association of Suicidology offers a helpful tool called “IS PATH WARM,” which stands for:
I Ideation (suicidal thoughts)
S Substance abuse
P Purposelessness
A Anxiety
T Trapped
H Hopelessness/helplessness
W Withdrawal
A Anger
R Recklessness
M Mood changes
If you notice these signs in someone you care about, it is important to reach out. Let them know that you are available and encourage them to seek professional help.
National Suicide Prevention Month is about breaking the silence and removing the stigma around mental health. It is about creating a community where people feel safe to share their struggles and seeking help is encouraged and normalized.
Let us work together to spread awareness, offer support, and save lives.
If you or someone you know if struggling, please call or text 988 to reach the Suicide & Crisis Hotline.
Additional Resources for those that are struggling:
Additional Resources on the Topic:
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